This Bedtime Phone Habit Steals Sleep, Damages Your Brain

The average sleep duration and quality has declined in the last few decades, with one-third of adults not meeting the recommended guidelines.

Mar 28, 2025 - 11:00
 0  4
This Bedtime Phone Habit Steals Sleep, Damages Your Brain
The average sleep duration and quality has declined in the last few decades, with one-third of adults not meeting the recommended guidelines.

What's Your Reaction?

like

dislike

love

funny

angry

sad

wow