Study Finds 5-Minute Daily Exercises Can Boost Mental And Physical Health

A recent study reveals that just five minutes of eccentric bodyweight exercises daily can enhance mental and physical health, improving strength and flexibility.

Mar 29, 2025 - 15:00
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Study Finds 5-Minute Daily Exercises Can Boost Mental And Physical Health
A recent study reveals that just five minutes of eccentric bodyweight exercises daily can enhance mental and physical health, improving strength and flexibility.

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