Study Breaks To Recharge Without Getting Distracted

A 5-minute break to check your phone can turn into an hour of doomscrolling without you even realising. Here's how to take a break the right way.

Sep 5, 2025 - 16:00
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A 5-minute break to check your phone can turn into an hour of doomscrolling without you even realising. Here's how to take a break the right way.

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